The Longevity Log
The publicly stated longevity routines of well-known researchers, doctors and biohackers. Every item is quoted, dated and linked to a primary source. Where something hasn’t been said publicly, we say so instead of guessing.
Routine logs
Bryan Johnson's Longevity Routine (Blueprint protocol)
Disclosure first: Bryan Johnson sells many of the products named here through his Blueprint company, and he has described Immortals Care as "our $1M a year protocol" (X, Jun 30, 2026). This page collects what he has said he does, from his January 2026 protocol pages and his 2025–2026 X posts. Items from posts that describe a single day are labelled that way. The Blueprint page (Jan 23, 2026) is labelled "Historical personal protocol information only." protocol.bryanjohnson.com carries no such label.
58 sourced items · last verifiedRhonda Patrick's Supplement & Training Routine
What Rhonda Patrick has said about her own supplements, training, heat and cold exposure, and diet, from clip transcripts posted on her FoundMyFitness site between February 2024 and January 2026. She has said she has no affiliation with the supplement brands she named in her June 2025 routine clip.
27 sourced items · last verified
How this works
- Primary sources only: the person’s own site, book, podcast episode (with timestamp) or posts.
- Every claim carries the date it was stated, because routines change.
- Doses appear only exactly as stated. No medical advice, ever.
- See products to find who uses what.