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Who uses 10,000 lux light?
1 person we profile has publicly said they use 10,000 lux light. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
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Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Bryan Johnson · item: 10,000 lux light (brand not named)From Blueprint, his own company; page labelled 'Historical personal protocol information only.'Dose (as stated): 3 to 4 min
“My eyes get light from a 10,000 LUX for 3 to 4 min as I'm up before the sun.”
As stated in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [8]No product linkProfile last verified .