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Who uses Red light therapy?

5 people we profile have publicly said they use Red light therapy. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.

Last updated Oct 17, 20265 people6 sourced mentionsNo prices, ratings or rankings

Sourced mentions per person

Ben Greenfield2
Bryan Johnson1
Dave Asprey1
Dave Pascoe1
Siim Land1

Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.

Ben Greenfield · item: Red light helmet (iRestore), 2026
Dose (as stated): not publicly stated
“I use a red light helmet almost every day. The one I have right now is called irestore.”
As stated Feb 2, 2026 in @bengreenfield on X: "Why such a full head of hair?" [14]
No product link
Profile last verified Oct 17, 2026.
Ben Greenfield · item: Red light therapy panel (JOOVV), Aug 2023
Dose (as stated): not publicly stated
“100 jumping jacks while I watch the sunrise most mornings and then extensive JOOVV red light therapy in my office”
As stated Aug 3, 2023 in Ben Greenfield's Current Morning, Afternoon & Evening Routines (published Jan 10, 2023; modified Aug 3, 2023) [21]
No product link
Profile last verified Oct 17, 2026.
Bryan Johnson · item: Red and near-infrared light therapy (panel brand not named)From Blueprint, his own company; page labelled 'Historical personal protocol information only.'
Dose (as stated): 2x 6 min daily
“2x 6 min daily (morning and evening routines)”
As stated Jan 23, 2026 in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [8]
No product link
Profile last verified Oct 17, 2026.
Dave Asprey · item: EMR Tek red light panelsSource post includes a discount code
Dose (as stated): not publicly stated
“I use EMR Tek panels.”
As stated Jul 9, 2026 in @daveasprey on X: EMR Tek red light panels [14]
No product link
Profile last verified Oct 17, 2026.
Dave Pascoe · item: Joovv Light Quad red/near-infrared panelSource page carries his affiliate links and discount codes
Dose (as stated): not publicly stated
“Joovv Light Quad”
Source: My Biohacking & Fitness Tools (davepascoe.net), accessed 2026-10-17 (page undated) [10]
No product link
Profile last verified Oct 17, 2026.
Siim Land · item: Red light panel, 10-15 minutes (2025)
Dose (as stated): 10-15 min
“Red light panel that I do 10-15 min in the morning or afternoon”
As stated Jan 5, 2025 in @siimland on X: work-station thread, red light panel [6]
No product link
Profile last verified Oct 17, 2026.