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Who uses Sauna?
6 people we profile have publicly said they use Sauna. Each entry quotes them and links the primary source, with the date it was stated or, for an undated page, the date we accessed it. This is reporting, not a recommendation.
Last updated 6 people13 sourced mentionsNo prices, ratings or rankings
Sourced mentions per person
Not medical advice. This page reports what was publicly said, not what you should do. Talk to a qualified clinician before changing your diet, supplements, sleep or exercise.
- Ben Greenfield · item: Sauna (or a workout) in the morning, Aug 2023Dose (as stated): 30-45 min
“-8:15am-ish: Work out or sauna for 30-45 min with cold plunge or cold shower after.”
As stated in Ben Greenfield's Current Morning, Afternoon & Evening Routines (published Jan 10, 2023; modified Aug 3, 2023) [21]No product linkProfile last verified . - Bryan Johnson · item: Dry sauna (Plunge), as listed on blueprint.bryanjohnson.comFrom Blueprint, his own company; page labelled 'Historical personal protocol information only.'Dose (as stated): Temperature: 200°F (93°C)
“Type: Dry sauna (Plunge)”
As stated in Bryan Johnson's Protocol, Blueprint Bryan Johnson (blueprint.bryanjohnson.com) (Byline: Written by Bryan Johnson, 01.23.2026) [8]No product linkProfile last verified . - Bryan Johnson · item: Dry sauna, as listed on protocol.bryanjohnson.comFrom Blueprint, his own company.Dose (as stated): Temperature: 175 °F (93° C)
“Temperature: 175 °F (93° C)”
As stated in protocol - DON'T DIE (Bryan's Protocol), protocol.bryanjohnson.com (Published 2026-01-21, modified 2026-01-22) [9]No product linkProfile last verified . - Bryan Johnson · item: Sauna, as posted on one day in Feb 2026Dose (as stated): 30 min (5x/wk)
“sauna 30 min (5x/wk)”
As stated in @bryan_johnson on X: "Today's morning routine" (a single day) [7]No product linkProfile last verified . - Bryan Johnson · item: Sauna with face and neck icing, one session in Mar 2026Dose (as stated): 38 min at 200°F
“longer duration than usual as have been experimenting with icing face and neck to avoid MMPs thermal aging, eroding collagen.”
As stated in @bryan_johnson on X: his dry sauna session that day (a single session) [6]No product linkProfile last verified . - Bryan Johnson · item: Sauna, as posted on one day in Sep 2026Dose (as stated): 20 min at 200°F (93°C)
“> 20 min at 200°F (93°C)”
As stated in @bryan_johnson on X: a single day's routine ("5 am wake ... Happy Sunday") [1]No product linkProfile last verified . - Dave Asprey · item: Sunlighten sauna, almost every dayDose (as stated): not publicly stated
“I use my Sunlighten sauna almost every day.”
As stated in @daveasprey on X: Sunlighten sauna [13]No product linkProfile last verified . - Dave Pascoe · item: ClearLight Sanctuary 3 infrared saunaSource page carries his affiliate links and discount codesDose (as stated): not publicly stated
“ClearLight Sanctuary 3 Sauna - near (modified), regular, and far infrared sauna. This was my first and is still my very best & favorite health tool.”
Source: My Biohacking & Fitness Tools (davepascoe.net), accessed 2026-10-17 (page undated) [10]No product linkProfile last verified . - Dave Pascoe · item: Infrared sauna, at least 3 times a weekDose (as stated): 3 times/wk, and usually for 25-45 minutes
“At a bare minimum, I use it 3 times/wk, and usually for 25-45 minutes.”
Source: Questions & Answers (davepascoe.net), accessed 2026-10-17 (page undated) [16]No product linkProfile last verified . - Dave Pascoe · item: Sauna daily (2026)Dose (as stated): daily
“I sauna *daily*”
As stated in @davepascoe on X: sauna [1]No product linkProfile last verified . - Rhonda Patrick · item: Sauna (brand not named), February 2024 statementDose (as stated): typically around 186°F when I get in
“The sauna is typically around 186°F when I get in.”
As stated in How Dr. Rhonda Patrick Uses Sauna and Heat (clip from MedCram appearance) (Clip transcript) [8]No product linkProfile last verified . - Siim Land · item: Sauna about 4 times a week (page last modified 2023-11-27)Dose (as stated): about 4 times per week for 15-20 minutes per session
“I go to the sauna about 4 times per week for 15-20 minutes per session.”
Source: My Evidence-Based Longevity Routine (siimland.co), no visible date; page last modified 2023-11-27 per siimland.co sitemap, dated Nov 27, 2023 [12]No product linkProfile last verified . - Siim Land · item: Sauna almost every day (2024)Dose (as stated): not publicly stated
“I take saunas almost every day”
As stated in @siimland on X: saunas and electrolytes [9]No product linkProfile last verified .